Family Newsletter—March 2026

March 2, 2026

Family Updates Newsletter Family Updates

Each March we celebrate National Nutrition Month. We dedicate the month to exploring foods and learning about good nutrition to help set the kids on the path for a healthy future.

Here are a few nutrition tips for a healthy March and beyond!

Half the plate should be fruits & veggies. Aim for colorful options to boost nutrients.
Whole grains are key. Choose whole-grain bread, pasta, and cereals for energy and fiber.
Include lean meats, beans, eggs, or dairy for muscle growth and brain development.
Swap chips for apple slices with peanut butter or carrot sticks with hummus.
Opt for yogurt, cheese sticks, or whole-grain crackers for protein-packed energy.
Kids often confuse thirst for hunger. Encourage water first before offering snacks.
Limit sugary drinks and offer water as the primary beverage.
When trying new foods, even one bite is a win!
Try themed days like “Rainbow Plate Friday” to encourage colorful fruit & veggie choices.
Calcium & Vitamin D are vital for strong bones which are found in dairy, leafy greens, and fortified foods.
Omega-3s in fish like salmon support brain development.

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